PERMAH
Model of Well-Being
Model
of Well-Being
A science-based holistic state of physical, mental, and emotional health, characterized by contentment, fulfillment, and the ability to thrive in one's life and relationships.
Positive EMOTION
Experiencing and cultivating feelings such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love.
Engagement
State of being fully absorbed, focused, and energized by activities, often experiencing "flow".
Relationships
The positive connections with others that provide support, love, and a sense
of belonging.
Meaning
Having a sense of purpose and feeling that one's life has significance beyond
the self.
ACCOMPLISHMENT
A sense of accomplishment and progress toward goals, through feelings of competence and self-efficacy.
Health
Maintaining good physical and mental condition through proper nutrition, exercise, sleep, and stress management.
